Floating is freedom to loving myself more


“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom Hanging upsidedown with my feet wrapped around fabric hanging from the ceiling and I’m about as vulnerable as I can possibly be when I see the yoga instructor taking my photo. I fidget and realize that the more I fidget, the more…

Truths & Travel: Mexico, Part 2


“You are just as worthy, deserving, and capable of creating and sustaining extraordinary health, wealth, happiness, love, and success in your life, as any other person on earth. It is absolutely crucial … that you start living in alignment with that truth.” – Hal Elrod, The Miracle Morning My first Mexico Motivational Morning I first…

New Year, New Beliefs, New Challenges


It’s already half-way through January of 2019 and I’m struggling to keep my new self in balance. I set so many resolutions, I created a 20×30 graph and hung it up next to my standing desk, to remind myself of all the goals and actions I’m taking every week. Two weeks in, I’m struggling to…

Setting Goals for 2019~ Intentions, Expectations for Success!


After reviewing my 2018 highlights and struggles, I’m working through looking towards the next year with a strategic plan for success and moving towards a more inspiring, rewarding, exciting, purposeful, and powerful life full of challenge and I don’t have all the answers, but here’s where I am at this moment: What do I really…

Balance at Raymondskill Falls


“Very little is needed to make a happy life; it is all within yourself in your way of thinking.” ― Marcus Aurelius, Meditations On a recent hike, I found myself working to keep myself balanced on rocks in a stream, to keep from falling in, getting my tennis shoes wet. It takes an effort to keep from…

Coaching, Yoga, and Learning More


The past three months I practiced yoga, meditation and walking on a daily basis and began a coaching program for transformation of mindset and weight loss. Here are the changes and improvements I made in the last 12 weeks. I learned so much about myself and I’m so excited to continue the learning. My journaling/tracking…