How I See Love.


Love is a warm bed with satin sheets on a chilly winter morning.  Love is the light flicker of candles dancing in a dark room.  Love is the warm cup of tea nestled in palms, warming the skin before the throat.  Love is coloring pencils being sharpened to fill in the empty spaces.  Love is…

Truths & Travel: Making Memories


“What matters in life is not what happens to you but what you remember and how you remember it.” ― Gabriel Garcia Marquez Memories are made, and I can choose how to create them When I was in Mexico, I made memories with friends, using a coloring book and pencils I brought, which now remind me…

Truths & Travel: Mexico, Part 3


Standing on a rock that is 65 Million years old, and at an elevation of 8,235 feet above sea level, I felt that I had defied not only gravity, but all the limiting believes I’ve ever had about myself. It was real. I was here, with people who inspired me to be a better person, and challenged my limiting beliefs.  

Setting Goals for 2019~ Intentions, Expectations for Success!


After reviewing my 2018 highlights and struggles, I’m working through looking towards the next year with a strategic plan for success and moving towards a more inspiring, rewarding, exciting, purposeful, and powerful life full of challenge and I don’t have all the answers, but here’s where I am at this moment: What do I really…

Denver Experience, Part 2


  September 24 Journal Entry- This week will challenge me, drive me, and motivate me. I think about all the possible outcomes and know that the people I meet are going to have such a profound effect on my life. I will take what I learn and write about it, finding ways to use the…

Coaching, Yoga, and Learning More


The past three months I practiced yoga, meditation and walking on a daily basis and began a coaching program for transformation of mindset and weight loss. Here are the changes and improvements I made in the last 12 weeks. I learned so much about myself and I’m so excited to continue the learning. My journaling/tracking…

Saying goodbye to my comfort zone


“Difficulties strengthen the mind, as labor does the body.” ― Seneca In the new year I didn’t exactly make “resolutions” but I did set some intentions to create better habits. These include working on improving my physical, mental, and emotional well-being. I often think that I wish I could see people I admire while they…