Watching the flurries decorate the sky, I sit by my window, drinking my sparkling water out of a straw, and contemplate if I want to share my struggles with dental work this past year. It was just about a year and a half ago that I started on this journey. Dental work wasn’t my highest…
Tag: meditation
Find Calm Here 2020 Calendar~
Each year for the past eight years I have created a photo calendar curating the best of the year’s photos. I’ve offered this to friends and family over the years as so many are interested in supporting my work.
For this year, I’m opening it up to anyone who’s interested in purchasing a calendar and the theme for this year is Find Calm Here, destinations for mindfulness.
Spring brings Calming Clarity and Energetic Inspiration
“Spring work is going on with joyful enthusiasm.” — John Muir The beating of the drums began and the sun shined bright. Even though it was only 50 degrees, it was feeling like spring. The aroma of blossoming plants, the crisp air, and the need for sunscreen all means that it’s finally a new season. I…
Truths & Travel: Mexico, Part 2
“You are just as worthy, deserving, and capable of creating and sustaining extraordinary health, wealth, happiness, love, and success in your life, as any other person on earth. It is absolutely crucial … that you start living in alignment with that truth.” – Hal Elrod, The Miracle Morning My first Mexico Motivational Morning I first…
New Year, New Beliefs, New Challenges
It’s already half-way through January of 2019 and I’m struggling to keep my new self in balance. I set so many resolutions, I created a 20×30 graph and hung it up next to my standing desk, to remind myself of all the goals and actions I’m taking every week. Two weeks in, I’m struggling to…
Setting Goals for 2019~ Intentions, Expectations for Success!
After reviewing my 2018 highlights and struggles, I’m working through looking towards the next year with a strategic plan for success and moving towards a more inspiring, rewarding, exciting, purposeful, and powerful life full of challenge and I don’t have all the answers, but here’s where I am at this moment: What do I really…
Austin Adventures, Part 2: Loving Myself and Connecting with Friends! :)
I quit the gym this year to take better care of myself. I know that might not make sense to most people, but I know that for me, it was the right decision. Besides saving money, I saved about 25 minutes by not having to drive back and forth, having more time at home to…
Balance at Raymondskill Falls
“Very little is needed to make a happy life; it is all within yourself in your way of thinking.” ― Marcus Aurelius, Meditations On a recent hike, I found myself working to keep myself balanced on rocks in a stream, to keep from falling in, getting my tennis shoes wet. It takes an effort to keep from…
Coaching, Yoga, and Learning More
The past three months I practiced yoga, meditation and walking on a daily basis and began a coaching program for transformation of mindset and weight loss. Here are the changes and improvements I made in the last 12 weeks. I learned so much about myself and I’m so excited to continue the learning. My journaling/tracking…
