What was time very well spent this year? Self Development, Journaling – I’ve developed the daily habit of journaling my thoughts using the Daily Stoic Journal, as well as a notebook, and now I’m also using the Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days. Journaling has not only helped me better…
Tag: lifestyle
Denver Experience, Part 1
“Dare to live the life you’ve always wanted.” As I walked on the gravel trail through City Park in Denver, I thought about how I got here, to this amazing and vibrant city. The air was different in Denver, and I was different, I was so excited on the plane because I knew I’d meet…
Balance at Raymondskill Falls
“Very little is needed to make a happy life; it is all within yourself in your way of thinking.” ― Marcus Aurelius, Meditations On a recent hike, I found myself working to keep myself balanced on rocks in a stream, to keep from falling in, getting my tennis shoes wet. It takes an effort to keep from…
Coaching, Yoga, and Learning More
The past three months I practiced yoga, meditation and walking on a daily basis and began a coaching program for transformation of mindset and weight loss. Here are the changes and improvements I made in the last 12 weeks. I learned so much about myself and I’m so excited to continue the learning. My journaling/tracking…
