goals – Travel. Hike. Click. Write.

Information + Implementation = Transformation

Some three months into 2020, I worked to create a community to share resources and tools to find calm in the chaos of daily life. Over the past few months and weeks, I thought that no place would be better to seek out calm than the platform and community I’ve built. And so I invited some people in and have been working on engagement ever since.

It was this past few days that I realized I’m not taking full advangtage of the tools I’m providing to others. So if I’m not even using my OWN resources, how will other people understand how to use them. Since then, I’ve started to work on myself, to clean up my diet and reduce stress that I’ve felt.

10 Best Experiences of 2019

“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.” ― Roy T. Bennett, The Light in the Heart It’s Christmas Eve and I’m sitting in front of my candle-lit fireplace, drinking some sparkling water and sipping on a cabernet from 2017. I page through the “workbook” I’d used…

Why I’m excited to turn 40

To be honest, I had these thoughts and strived for most of these things in the past. I pursued relationships that were unhealthy just to see if I could get the right “box” checked, I tried to be someone who wanted kids or someone who should be running marathons. But that’s tiring, trying to be someone else when I’m just me. It’s better to just be me.

2 Years as a “Minimalist” – Life with less

“Minimalism is a tool to help you say ‘yes’ to that which is most important and meaningful.”—The Minimalists Two years ago I was introduced to the concept of Minimalism more intimately after taking a road trip to Pittsburgh with a friend to meet The Minimalists. Following that adventure, I discovered so many ideas, concepts, and…

New Year, New Beliefs, New Challenges

It’s already half-way through January of 2019 and I’m struggling to keep my new self in balance. I set so many resolutions, I created a 20×30 graph and hung it up next to my standing desk, to remind myself of all the goals and actions I’m taking every week. Two weeks in, I’m struggling to…

Coaching, Yoga, and Learning More

The past three months I practiced yoga, meditation and walking on a daily basis and began a coaching program for transformation of mindset and weight loss. Here are the changes and improvements I made in the last 12 weeks. I learned so much about myself and I’m so excited to continue the learning. My journaling/tracking…