Truths & Travel: Making Memories


“What matters in life is not what happens to you but what you remember and how you remember it.” ― Gabriel Garcia Marquez Memories are made, and I can choose how to create them When I was in Mexico, I made memories with friends, using a coloring book and pencils I brought, which now remind me…

2 Years as a “Minimalist” – Life with less


“Minimalism is a tool to help you say ‘yes’ to that which is most important and meaningful.”—The Minimalists Two years ago I was introduced to the concept of Minimalism more intimately after taking a road trip to Pittsburgh with a friend to meet The Minimalists. Following that adventure, I discovered so many ideas, concepts, and…

Truths & Travel: Mexico, Part 2


“You are just as worthy, deserving, and capable of creating and sustaining extraordinary health, wealth, happiness, love, and success in your life, as any other person on earth. It is absolutely crucial … that you start living in alignment with that truth.” – Hal Elrod, The Miracle Morning My first Mexico Motivational Morning I first…

New Year, New Beliefs, New Challenges


It’s already half-way through January of 2019 and I’m struggling to keep my new self in balance. I set so many resolutions, I created a 20×30 graph and hung it up next to my standing desk, to remind myself of all the goals and actions I’m taking every week. Two weeks in, I’m struggling to…

Learning to Live life like it’s a Circus


I recently went to the Circus. Not Ringling Brothers Circus or Barnum & Bailey, but a small local circus that comes into Harrisburg once a year. The 71st Annual Zembo Shrine Circus, located on N. 3rd Street & Division Streets in the city, the unique building is one of Harrisburg’s gems. It’s a throwback to…

Coaching, Yoga, and Learning More


The past three months I practiced yoga, meditation and walking on a daily basis and began a coaching program for transformation of mindset and weight loss. Here are the changes and improvements I made in the last 12 weeks. I learned so much about myself and I’m so excited to continue the learning. My journaling/tracking…