Today is my 40th Birthday. I had plans of going on a hike with friends, celebrating at a The Millworks (my favorite local restaurant/gallery/brewery) and then checking out some improv at my favorite spot for comedy, the Harrisburg Improv Theatre. But finding myself indoors these days due to the COVID-19 Pandemic means I need to…
Category: Self Love
How I See Love.
Love is a warm bed with satin sheets on a chilly winter morning. Love is the light flicker of candles dancing in a dark room. Love is the warm cup of tea nestled in palms, warming the skin before the throat. Love is coloring pencils being sharpened to fill in the empty spaces. Love is…
How Meditation and Essential Oils helped me cope with dental work
Watching the flurries decorate the sky, I sit by my window, drinking my sparkling water out of a straw, and contemplate if I want to share my struggles with dental work this past year. It was just about a year and a half ago that I started on this journey. Dental work wasn’t my highest…
Celebrating 11 Years of a Healthy Lifestyle with 3 Challenges for ending 2019 as a ROCKSTAR
As I write this, today marks 11 years that I’ve made my health a priority. On October 20, 2008, I decided to start taking better care of myself after being disgusted with myself at a staggering 100+ pounds overweight and morbidly obese. If I hadn’t made that decision, I wouldn’t have been able to get…
Climbing Mount Sniktau
“He who climbs upon the highest mountains laughs at all tragedies, real or imaginary.” ― Friedrich Neitszche There’s a moment when I was climbing Mt. Sniktau while visiting Colorado in July, that I realized that I’m capable of more than I think. As my best friend and I hiked up, there were so many times we…
Floating is freedom to loving myself more
“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom Hanging upsidedown with my feet wrapped around fabric hanging from the ceiling and I’m about as vulnerable as I can possibly be when I see the yoga instructor taking my photo. I fidget and realize that the more I fidget, the more…
