Climbing Mount Sniktau


“He who climbs upon the highest mountains laughs at all tragedies, real or imaginary.” ― Friedrich Neitszche There’s a moment when I was climbing Mt. Sniktau while visiting Colorado in July, that I realized that I’m capable of more than I think. As my best friend and I hiked up, there were so many times we…

Truths & Travel: Making Memories


“What matters in life is not what happens to you but what you remember and how you remember it.” ― Gabriel Garcia Marquez Memories are made, and I can choose how to create them When I was in Mexico, I made memories with friends, using a coloring book and pencils I brought, which now remind me…

Truths & Travel: The Butterfly Effect in Mexico


“Change one thing, Change everything.” – The Butterfly Effect  Rising early Thursday morning in my flat in Mexico, I was excited about the day ahead. One of my fellow travelers in our mastermind group titled “Lionesses” (A group founded following the DenEx trip with Location Indie) booked a handful of us a driver to transport…

Why I’m excited to turn 40


To be honest, I had these thoughts and strived for most of these things in the past. I pursued relationships that were unhealthy just to see if I could get the right “box” checked, I tried to be someone who wanted kids or someone who should be running marathons. But that’s tiring, trying to be someone else when I’m just me. It’s better to just be me. 

Spring brings Calming Clarity and Energetic Inspiration


“Spring work is going on with joyful enthusiasm.” — John Muir The beating of the drums began and the sun shined bright. Even though it was only 50 degrees, it was feeling like spring. The aroma of blossoming plants, the crisp air, and the need for sunscreen all means that it’s finally a new season. I…

Truths & Travel: Mexico, Part 3


Standing on a rock that is 65 Million years old, and at an elevation of 8,235 feet above sea level, I felt that I had defied not only gravity, but all the limiting believes I’ve ever had about myself. It was real. I was here, with people who inspired me to be a better person, and challenged my limiting beliefs.  

Laughter is the key to spark energy and creativity


“The immediate expression of our truth releases light and warmth, that influences the life we are part of, this is the way our spirit shines!” – Mark Nepo I like being productive, having energy, and being focused on purpose, doing the work I love that inspires me. The kind of work that doesn’t feel like…

Truths & Travel: Mexico, Part 2


“You are just as worthy, deserving, and capable of creating and sustaining extraordinary health, wealth, happiness, love, and success in your life, as any other person on earth. It is absolutely crucial … that you start living in alignment with that truth.” – Hal Elrod, The Miracle Morning My first Mexico Motivational Morning I first…

Improv = Laughs & Learning to Listen


“THERE ARE NO MISTAKES, only opportunities.” – Tina Fey Recently I attended the Steel Stacks Improv Festival for a laugh-all-day, no breaks, improv-all-day event that was jam-packed with talented people doing amazing improv comedy on stage. It was awesome and so much fun. Yes, And… that’s what Improv is all about. Accepting what is presented,…

New Year, New Beliefs, New Challenges


It’s already half-way through January of 2019 and I’m struggling to keep my new self in balance. I set so many resolutions, I created a 20×30 graph and hung it up next to my standing desk, to remind myself of all the goals and actions I’m taking every week. Two weeks in, I’m struggling to…