Being Present on a Peaceful Trail Ride


At the beginning of this year, on January 1st, I went on a trail hike with my friend Adrienne. We talked about the goals we had for the year and what things we wanted to try. Among the many activities I had hoped to do, horseback riding was one. I’ve never been horseback riding and…

Climbing Mount Sniktau


“He who climbs upon the highest mountains laughs at all tragedies, real or imaginary.” ― Friedrich Neitszche There’s a moment when I was climbing Mt. Sniktau while visiting Colorado in July, that I realized that I’m capable of more than I think. As my best friend and I hiked up, there were so many times we…

Colorado Travels: Standing off with bison


It’s been a few weeks since I’ve returned from my trip to Colorado and the Rocky Mountains but I’m just getting around to writing about the experiences and wanted to share the story of the time I fearlessly approached a bison and survived. My best friend Christina arrived later than expected in Colorado on Sunday, July…

Whitewater Kayaking Adventures


“If not now, when? If not you, who?” ― Hillel the Elder I’ve always loved being near water. I can remember long summer days by the creek. My sister and I would see how far we could go and where we would end up just by following the Quitty. I never had thought about actually swimming…

Truths & Travel: The Butterfly Effect in Mexico


“Change one thing, Change everything.” – The Butterfly Effect  Rising early Thursday morning in my flat in Mexico, I was excited about the day ahead. One of my fellow travelers in our mastermind group titled “Lionesses” (A group founded following the DenEx trip with Location Indie) booked a handful of us a driver to transport…

Why I’m excited to turn 40


To be honest, I had these thoughts and strived for most of these things in the past. I pursued relationships that were unhealthy just to see if I could get the right “box” checked, I tried to be someone who wanted kids or someone who should be running marathons. But that’s tiring, trying to be someone else when I’m just me. It’s better to just be me. 

Spring brings Calming Clarity and Energetic Inspiration


“Spring work is going on with joyful enthusiasm.” — John Muir The beating of the drums began and the sun shined bright. Even though it was only 50 degrees, it was feeling like spring. The aroma of blossoming plants, the crisp air, and the need for sunscreen all means that it’s finally a new season. I…

Truths & Travel: Mexico, Part 2


“You are just as worthy, deserving, and capable of creating and sustaining extraordinary health, wealth, happiness, love, and success in your life, as any other person on earth. It is absolutely crucial … that you start living in alignment with that truth.” – Hal Elrod, The Miracle Morning My first Mexico Motivational Morning I first…

Setting Goals for 2019~ Intentions, Expectations for Success!


After reviewing my 2018 highlights and struggles, I’m working through looking towards the next year with a strategic plan for success and moving towards a more inspiring, rewarding, exciting, purposeful, and powerful life full of challenge and I don’t have all the answers, but here’s where I am at this moment: What do I really…