Being Present on a Peaceful Trail Ride


At the beginning of this year, on January 1st, I went on a trail hike with my friend Adrienne. We talked about the goals we had for the year and what things we wanted to try. Among the many activities I had hoped to do, horseback riding was one. I’ve never been horseback riding and…

Climbing Mount Sniktau


“He who climbs upon the highest mountains laughs at all tragedies, real or imaginary.” ― Friedrich Neitszche There’s a moment when I was climbing Mt. Sniktau while visiting Colorado in July, that I realized that I’m capable of more than I think. As my best friend and I hiked up, there were so many times we…

Colorado Travels: Standing off with bison


It’s been a few weeks since I’ve returned from my trip to Colorado and the Rocky Mountains but I’m just getting around to writing about the experiences and wanted to share the story of the time I fearlessly approached a bison and survived. My best friend Christina arrived later than expected in Colorado on Sunday, July…

Diving in the sky to find courage for change


My feet on the edge of the plane 17,500 feet up and after leaping, I was flying in the air. The air pushed me down, my breath wasn’t noticeable. I felt like a lump was in my throat and all I could do was look down. I started panicking. I thought that I was going to…

Annapolis Adventures


A day trip to Annapolis, Maryland offered awareness about the history, exciting challenges of captaining a ship at sea and enjoying delicious food and local beer. Maryland’s capital, Annapolis is located on the Chesapeake Bay at the mouth of the Severn River, 25 miles south of Baltimore and about 30 miles east of Washington D.C….

Five skills I learned while training to be a Whitewater Rafting Guide


This experience has helped me to relax, calm down, and just breath. Because there’s nothing like floating along and seeing waves as fun. The first few times I looked at those waves, I was terrified. I thought I’d surely fall out of this kayak and then never get back in and have to ask for help.  But that didn’t happen. In fact, I was surprised at how forgiving the kayak was, and at myself, for doing this. I was kayaking in whitewater!